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Unweighted Squats (updated 2025-03-12)

Squats Benefits and Muscle Groups Targeted [upl. by Nuawed]
Duration: 0:13
155.5K views | Apr 7, 2018
Squat Variations for All Levels [upl. by Eirallam]
Duration: 1:06
1.4M views | Jan 27, 2019
Curtsy Squat [upl. by Devondra]
Duration: 6:08
1.6M views | May 11, 2020
The Front Squat [upl. by Keir]
Duration: 7:46
119.3K views | Jan 22, 2018
How To Squat For MAXIMUM GROWTH [upl. by Henrik]
Duration: 9:55
84.4K views | Mar 3, 2021
25 Different Squat Exercises [upl. by Giark664]
Duration: 1:02
634.3K views | Dec 7, 2019
Top 5 Squat Variations [upl. by Nalyd]
Duration: 8:52
276.6K views | Oct 3, 2013
The Dumbbell Front Squat [upl. by Bernie946]
Duration: 1:29
17.9K views | Aug 29, 2019
Bodyweight Push Ups Squats [upl. by Schenck]
Duration: 18:18
1.3M views | Jul 27, 2017
BENCH SQUATS A Quick Guide [upl. by Schilit]
Duration: 0:21
1.3M views | Dec 19, 2015
How To Squat Low Bar [upl. by Geno]
Duration: 2:21
727.4K views | Jul 1, 2009
John Cena Squats 611 Pounds [upl. by Baillieu]
Duration: 18:39
217.7K views | Nov 10, 2016
How to Do Barbell Full Squats [upl. by Ricketts]
Duration: 11:44
111.2K views | Apr 9, 2020
The BEST Bodyweight Squat Variations amp Workouts [upl. by Bernetta]
Duration: 7:59
421.6K views | Oct 19, 2015
10 Minute SQUAT CHALLENGE at Home Workout [upl. by Grizel]
Duration: 2:50
63K views | Apr 14, 2020
Top 10 BEST SQUATS Variations [upl. by Fulmer2]
Duration: 3:51
320.9K views | Apr 30, 2017
Kettlebell Squat Variations Nuffield Health [upl. by Lecrad]
Duration: 1:35
2.5M views | Jan 4, 2017
How To Squat Better With Dumbbells [upl. by Tyika]
Duration: 0:19
29.5K views | Apr 17, 2017
How to Dumbbell Squat Mike Hildebrandt [upl. by Varrian575]
Duration: 2:01
1.2M views | Oct 9, 2016
How to do Narrow to Wide Squat Joanna Soh [upl. by Ettelra]
Duration: 10:41
3.3M views | Jun 28, 2017
20 Types of Bodyweight Squat [upl. by Naashar]
Duration: 0:23
123.8K views | Apr 25, 2017
10000 SQUAT Challenge in 30 Days Joanna Soh [upl. by Debbee622]
Duration: 7:41
2.8M views | May 8, 2021
How to do Dumbbell Sumo Squat Joanna Soh [upl. by Eiramanitsirhc368]
Duration: 0:17
123.1K views | Jan 26, 2018
5 Ways to Fix Your Squat [upl. by Figge]
Duration: 18:29
706.2K views | Jun 23, 2019
Leg exercise How to bodyweight squat [upl. by Eniledam]
Duration: 18:25
1.8M views | Aug 15, 2018
15 Minute Beginner Squat Flexibility Routine FOLLOW ALONG [upl. by Martell]
Duration: 8:31
1.9M views | Aug 29, 2016
How LOW Should You Squat IT MATTERS [upl. by Fillbert]
Duration: 6:04
295.9K views | Mar 25, 2019
Plie Squat Challenge Best Thigh Workout [upl. by Ulund937]
Duration: 5:43
203.5K views | Sep 24, 2019
Squats for Beginners How to Squat Effectively [upl. by Malsi]
Duration: 6:49
12.2M views | Apr 10, 2014





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